Wellness and Mental Health Resources

Acute and chronic stress is a reality for those facing sarcoma cancers. Distress is not an emotion to be avoided or denied; it is a messenger, a signal that our coping methods are not working.

University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing: Taking Charge of Your Health website


A website providing information for the general public about enhancing wellbeing, exploring complementary and integrative healing practices, and navigating the healthcare system.

MIT Medical: Sleep, Mindfulness Meditation, Relaxation, and Stress Reduction

Offers downloadable print and audio resources to help overcome insomnia, reduce stress, and improve sleep quality.


Mayo Clinic: Stress Management

Offers resources to easily learn to practice meditation.


HeartMath Institute

An internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives.